Tik Tok

What's new in the blog?

Get Your Daily Fix of Plant-Based Inspiration

Protein Balls plantbased protein balls raw recipes snacks sugarfree

 

AUTHOR Institute of Health Sciences
DIFFICULTY Beginner

 

Protein balls are my go-to for that mid-morning/mid-afternoon hunger pang. Great to have in the handbag when out and about. They are also awesome to have on hand for a sweet treat with your tea or coffee...

Continue Reading...
Raw Superfood Chocolate Brownies brownies glutenfree plantbased raw recipes snacks
AUTHORJuanita

 

These Raw Superfood Chocolate Brownies are truly Guilt free! Did you ever think you would believe such a thing? Well, I’m happy to be the one to tell you, the answer is… YES believe it, here they are!!! Packed full of nutrients free from refined...

Continue Reading...
Creamy Leek and Chickpea Strudel chickpeas dinner lunch plantbased recipes
AUTHOR Juanita
DIFFICULTYIntermediate

 

This savoury Creamy Leek and Chickpea Strudel made with light crispy filo pastry is truly delicious. The filling can be made ahead of time and kept in the fridge for up to 5 days. Enjoy this recipe for brunch, lunch, dinner, or even...

Continue Reading...
Beetroot and lentil Balls beetroot dinner lentils lunch plantbased recipes
AUTHOR Juanita
DIFFICULTY Intermediate

 

This recipe of beetroot and lentil balls is not only beautiful in colour from the bright beets but also so versatile. I often make double the batch so I can use them for dinner with my favorite pasta sauce, and then keep half of...

Continue Reading...
Creamy Hummus chickpeas condiments dips plantbased recipes spreads

 

AUTHOR Juanita
DIFFICULTY Beginner

 

Creamy hummus defiantly a staple to any vegetarian or vegan diet. Packed full of protein and fibre this basic hummus mix makes a great substitute for butter or mayonnaise. So easy to prepare and super delicious you will never buy...

Continue Reading...
Parmesan-free Pesto condiments dairyfree dressing plantbased recipes

 

AUTHOR Juanita

 

Parmesan-free Pesto….what a beautiful mix of ingredients so fresh and vibrant. Pesto originates from….yep, you guessed it…. Italy! It is traditionally made with parmesan cheese. But with this recipe, I have made it vegan friendly by...

Continue Reading...
Macadamia and Goji Berry Granola breakfast granola plantbased recipes snack

 

AUTHOR Juanita
DIFFICULTY Beginner

 

What exactly is Macadamia and Goji Berry Granola? My absolute favourite nut of all the nuts has to be the Macadamia !! Maybe it’s because it originates from Australia….who knows? But what I do know is when thrown...

Continue Reading...
Easy Vegan Scones baking plantbased recipes snacks
AUTHOR Juanita
DIFFICULTY Beginner

 

Ok guys... Seriously this is the easiest dairy-free scone recipe you will ever find, and the coolest thing is... it’s fool proof and only 3 ingredients. Get perfect fluffy scones every time.

 

YIELDS  Serving
PREP...
Continue Reading...