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Nutrition and Lifestyle Coaching lifestyle nutrition vegan

My mission as a Nutrition and Lifestyle Coach is to encourage and empower you to take responsibility and control of your own life, and in the process create a sustainable attitude towards optimum health. Life is a gift. It’s time to grab it with both hands...

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I popped my podcast cherry!! lifestyle nutrition

I had the privilege of being interviewed by Institute of health sciences.

 

The number of people switching to a plant-based diet is growing at a startling rate, with many making the decision to go fully vegan. According to a UK survey, over 2% of the UK population are currently vegan –...

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The Best Nut For Your Brain featured veggie nutrition

Out of all the nuts mother earth has to offer us, walnuts are definitely at the top of my list of favourites. Did you guys know walnuts are an exceptionally nutritious nut? They have higher antioxidant activity and significantly healthier omega-3 fats than any other common nut out there....

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Avocados an absolute staple in any Australian’s diet! featured veggie nutrition

We adore this fruit so much, we put that creamy green stuff on everything, considered a heart-healthy, Nutrient-Dense Superfood why wouldn’t we.

So what makes this superfood so super?

Nutrient-dense foods or superfoods are those that provide substantial amounts of vitamins, minerals and...

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You Tube | How To Grow Alfalfa Sprouts At Home helpful tips how to nutrition

What do you do when you can't find fresh fruit and vegetables in your Supermarket? Sprouting to the rescue !!!

So what is sprouting?

Sprouting is a very simple practice that anyone can do at home,e which offers huge nutritional benefits to any kind of unsliced grains seeds beans or nuts. The...

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Our Beloved Broccoli! featured veggie nutrition

That green vegetable that vaguely resembles a miniature tree. As a kid myself and my brother use to pretend we were massive giants eating forests off our dinner plate. Whatever works I guess?

Broccoli is closely related to cabbage, Brussels sprouts, kale and cauliflower, collectively referred to...

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Amazing Benefits of Coconut Oil nutrition

Coconut oil… an absolute must-have in anyone’s home.

Coconut oil is well known for its versatility but it’s actually hard to believe something you cook your stir fry’s in for dinner can also be used on your face to remove the most stubborn, waterproof mascaras? Yep...

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Organic Versus Non–organic? news nutrition

Organic food has been on the rise in popularity over the past 5-6 years, with a new wave of health-conscious consumers wanting to know about the benefits of organic v nonorganic. The sweeping public opinion that organic food is healthier than conventional food is quite strong...

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