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You Tube | How to get smooth Hummus helpful tips how to

One of my all-time favourite hummus recipes, I just love the earthy flavour of beetroot and I mean come on guys check out that colour! Sure to be the star of the table at any gathering. The secret to any smooth, creamy hummus is to remove as many of the chickpea skins as possible.

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You Tube | How To Grow Alfalfa Sprouts At Home helpful tips how to nutrition

What do you do when you can't find fresh fruit and vegetables in your Supermarket? Sprouting to the rescue !!!

So what is sprouting?

Sprouting is a very simple practice that anyone can do at home,e which offers huge nutritional benefits to any kind of unsliced grains seeds beans or nuts. The...

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