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The Best Nut For Your Brain featured veggie nutrition

Out of all the nuts mother earth has to offer us, walnuts are definitely at the top of my list of favourites. Did you guys know walnuts are an exceptionally nutritious nut? They have higher antioxidant activity and significantly healthier omega-3 fats than any other common nut out there....

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Avocados an absolute staple in any Australian’s diet! featured veggie nutrition

We adore this fruit so much, we put that creamy green stuff on everything, considered a heart-healthy, Nutrient-Dense Superfood why wouldn’t we.

So what makes this superfood so super?

Nutrient-dense foods or superfoods are those that provide substantial amounts of vitamins, minerals and...

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Our Beloved Broccoli! featured veggie nutrition

That green vegetable that vaguely resembles a miniature tree. As a kid myself and my brother use to pretend we were massive giants eating forests off our dinner plate. Whatever works I guess?

Broccoli is closely related to cabbage, Brussels sprouts, kale and cauliflower, collectively referred to...

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