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Our Beloved Broccoli! featured veggie nutrition

That green vegetable that vaguely resembles a miniature tree. As a kid myself and my brother use to pretend we were massive giants eating forests off our dinner plate. Whatever works I guess?

Broccoli is closely related to cabbage, Brussels sprouts, kale and cauliflower, collectively referred to...

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Amazing Benefits of Coconut Oil nutrition

Coconut oil… an absolute must-have in anyone’s home.

Coconut oil is well known for its versatility but it’s actually hard to believe something you cook your stir fry’s in for dinner can also be used on your face to remove the most stubborn, waterproof mascaras? Yep...

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Weight-loss secrets of a Nutrition and Lifestyle Coach lifestyle

So Christmas is over the new year is here, and we have all over-indulged feeling guilty in ourselves…vowing never to eat or drink again. Sound familiar? First sight of January we rush out of the house (probably the first in a week getting out of our PJ’s or showering for that matter)...

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Organic Versus Non–organic? news nutrition

Organic food has been on the rise in popularity over the past 5-6 years, with a new wave of health-conscious consumers wanting to know about the benefits of organic v nonorganic. The sweeping public opinion that organic food is healthier than conventional food is quite strong...

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Benefits of Grapefruit nutrition

The Grapefruit is part of the citrus family with a flavour that can range from bittersweet to sour. An acquired taste you might say, but it most definitely packs a punch in the nutrition department. It contains a whole range of essential vitamins and minerals along with antioxidants shown to help...

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Are Tomatoes Fruit or Vegetable? nutrition

The humble little tomato or in the plant world known as “Solanum Lycopersicum.“ Sweet and juicy packed full of vitamins and antioxidants, especially high in Lycopene, a plant compound linked to improved heart health and cancer prevention. Generally the redder the tomato the...

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Weird Vegan Ingredient List nutrition

The hardest part when transitioning over to a plant-based diet is knowing what ingredients to use and where to get them, instead of those icky animal ones we are so programmed to using. So I decided to put together My Weird Ingredient List, of things you may have never heard of but will...

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My Vegan Kids lifestyle personal vegan

Are your children vegan too? Is a question I get asked all the time, and the answer is yes. My three children myself and my husband are all vegan. We are that “Vegan” family that nobody knows what to feed us. Another question I get paranoid people are thinking is that I am pushing my...

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