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Best Veggie Burgers burgers dinner lunch recipes vegan

You can't go wrong with a really good veggie burger, now I know I am a little biased to say but this is a really good one! Bursting with colourful vegetables and packed with flavour. The psyllium husk is the secret ingredient in this recipe it's a fantastic binding agent for all these colourful...

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Going plant-based for your health. health

Our Food May Not Be Always What We Think It Is

Every time we eat we have the choice to nourish and heal our bodies or create and feed disease. Now I know nobody out there wants to create disease within their body. We all try to do our best, right? Well, the food industry holds the monopoly of big...

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I popped my podcast cherry!! lifestyle nutrition

I had the privilege of being interviewed by Institute of health sciences.

 

The number of people switching to a plant-based diet is growing at a startling rate, with many making the decision to go fully vegan. According to a UK survey, over 2% of the UK population are currently vegan –...

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The Best Nut For Your Brain featured veggie nutrition

Out of all the nuts mother earth has to offer us, walnuts are definitely at the top of my list of favourites. Did you guys know walnuts are an exceptionally nutritious nut? They have higher antioxidant activity and significantly healthier omega-3 fats than any other common nut out there....

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You Tube | How to get smooth Hummus helpful tips how to

One of my all-time favourite hummus recipes, I just love the earthy flavour of beetroot and I mean come on guys check out that colour! Sure to be the star of the table at any gathering. The secret to any smooth, creamy hummus is to remove as many of the chickpea skins as possible.

Skipping this...

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Avocados an absolute staple in any Australian’s diet! featured veggie nutrition

We adore this fruit so much, we put that creamy green stuff on everything, considered a heart-healthy, Nutrient-Dense Superfood why wouldn’t we.

So what makes this superfood so super?

Nutrient-dense foods or superfoods are those that provide substantial amounts of vitamins, minerals and...

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You Tube | How To Grow Alfalfa Sprouts At Home helpful tips how to nutrition

What do you do when you can't find fresh fruit and vegetables in your Supermarket? Sprouting to the rescue !!!

So what is sprouting?

Sprouting is a very simple practice that anyone can do at home,e which offers huge nutritional benefits to any kind of unsliced grains seeds beans or nuts. The...

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Are You Waking Up Tired? lifestyle

Seriously is there anything worse than feeling tired all the time because you can’t get a full night’s sleep? The only thing that comes close would be hunger, personally being hungry is up there with sleepiness for sure. Tired of waking up tired every morning? Dragging your arse...

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