vegan lifestyle

I popped my podcast cherry!!

lifestyle nutrition

I had the privilege of being interviewed by Institute of health sciences.


The number of people switching to a plant-based diet is growing at a startling rate, with many making the decision to go fully vegan. According to a UK survey, over 2% of the UK population are currently vegan – around 1,100,000 people, a number that is set to double by the end of 2020.

So this month IHS director Suzanne Laurie chats to Juanita GriffinIHS Nutrition and Lifestyle coaching graduate and founder of Little Spoons of Happiness about her own vegan journey and how her whole family followed suit!

Juanita shares some simple tips on how to transition to a more plant-based diet (whether that’s plant-slant, pescatarian, vegetarian or fully vegan), how to avoid nutrient deficiencies and her favourite resources and sources of inspiration. Don’t forget IHS also run a Fundamentals of Plant Based Nutrition online short course (which Juanita has completed!) to help any of you wanting to incorporate more plant-based foods into your diet. Simply enrol at

Free Download

10 Things I recommend to avoid in order to successfully transition to a plant-based lifestyle.

In this eBook I discuss the 10 Myths To Plant-Based Living AND you will also get three easy vegan recipes —> Mexican Bean Chili, Walnut and Quinoa meatless Balls and Vegan Chocolate Chip Cookies.

Download Now

Ready for some delicious Plant-Based recipes in your inbox?

Join our Little Spoons of Happiness email list! 


We hate SPAM. We will never sell your information, for any reason.