Benefits of Grapefruit
The Grapefruit is part of the citrus family with a flavour that can range from bittersweet to sour. An acquired taste you might say, but it most definitely packs a bunch in the nutrition department. It contains a whole range of essential vitamins and minerals along with antioxidants shown to help protect the heart by regulating blood pressure and cholesterol levels.
Antioxidants are also known to protect your cells from damage caused by free radicals, which are unstable molecules that may cause harmful reactions in your body such as inflammation and chronic disease.
Here’s an overview of the most important antioxidants in grapefruit
- Vitamin C: A powerful, water-soluble antioxidant that is present in high amounts in grapefruit. It may protect cells from damage that often leads to heart disease and cancer.
- Beta-carotene: It’s converted into vitamin A in the body and thought to help reduce the risk of some chronic conditions, including heart disease, cancer and eye-related disorders like macular degeneration.
- Lycopene: Known for its potential ability to prevent the development of certain types of cancer, especially prostate cancer. May also help slow the growth of tumours and decrease the side effects of common cancer treatments.
- Flavanones: Their anti-inflammatory properties have been shown to reduce blood pressure and cholesterol levels, reducing the risk of heart disease.
Eating grapefruit regularly may be beneficial for your immune system as it is known for its high content of vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses. Additionally, several studies have shown vitamin C to be beneficial for helping people recover more quickly from the common cold. Many other vitamins and minerals found in grapefruit are known to benefit immunity, including vitamin A, which has been shown to help protect against inflammation and several infectious diseases.
Grapefruit also provides small amounts of B vitamins, zinc, copper and iron, which all work together in the body to promote immune system function. So these cold winter months would be a great time to introduce grapefruits into your diet to help fight off the sniffles. They also help maintain the integrity of your skin, which acts as a protective barrier to infection.
This impressive citrus also contains a decent amount of fibre 2 grams per half of a medium-sized fruit. Research shows that a diet high in fibre-rich fruits is beneficial for gut health along with inducing feelings of fullness. This is because fibre slows the rate at which your stomach empties, increasing digestion time. Therefore, consuming adequate amounts of fibremay automatically help you eat fewer calories throughout the day by keeping your appetite at bay
Grapefruit May also help prevent Insulin Resistance and Diabetes
Eating grapefruit regularly may have the potential to prevent insulin resistance, which can lead to diabetes. Insulin resistance occurs when your cells stop responding to insulin. Insulin is a hormone that regulates many processes in your body. For example, it’s involved in many aspects of your metabolism, but it’s most commonly known for its role in blood sugar control. Insulin resistance ultimately leads to higher insulin and blood sugar levels, two primary risk factors for type 2 diabetes.
Grapefruit may reduce your risk of developing kidney stones
Yet another amazing benefit (this fruit just keeps on giving) consuming grapefruit may reduce your risk of developing kidney stones, which result from a build-up of waste materials in the kidneys. These waste materials are products of metabolism that are normally filtered through the kidneys and removed from the body in urine. However, when they crystallize in the kidneys, they become stones. Larger kidney stones may cause a blockage in the urinary system, which can be incredibly painful.
The most common type of kidney stones is calcium oxalate stones. Citric acid, an organic acid found in grapefruit, may be effective at preventing them by binding with calcium in the kidneys and flushing it out of the body. Also, citric acid has the ability to increase the volume and pH of your urine, producing an environment that is less favourable to the formation of kidney stones.
Grapefruit is a healthy food that’s easy to incorporate into your diet, however take note, for all the benefits this fruit provides grapefruit is not for everyone. There are a few reasons why some people may need to avoid eating grapefruit. Regularly consuming grapefruit and its juice may lead to medication interactions.
With that said grapefruit is one of the healthiest fruits on the planet. It’s rich in important vitamins, minerals and antioxidants, along with multiple health benefits. Worth adding them into your daily routine don’t ya think?