Welcome to
Little Spoons of Happiness!

Where Plant-Based Deliciousness brings us JOY spoon after happy spoon

 Welcome to Little Spoons of Happiness

Where Plant-Based Deliciousness brings us JOY spoon after happy spoon

Free Download

10 Things I recommend to avoid in order to successfully transition to a plant-based lifestyle.

In this eBook I discuss the 10 Myths To Plant-Based Living AND you will also get three easy vegan recipes —> Mexican Bean Chili, Walnut and Quinoa meatless Balls and Vegan Chocolate Chip Cookies.


G'day! I'm Juanita, 

founder of Little Spoons of Happiness


Welcome to my happy place!

I’m from Australia, married to a beautiful hairy Irish man, I have lived in Ireland for 20 years. It was there where I Qualified as a Nutrition and Lifestyle coach.

Read more about me
Plant-Based Vegan Baking and Cooking Sunshine Coast Queensland

Our Cook Book!

Get your hands on a copy of 60 of my most popular Plant-Based Baking Recipes!! 

These will be sure to get you brownie points!! Plant-Based Brownie Points!! 

You also receive a FREE GIFT

Plant Based Vegan Baking Recipe Book

Little Spoons of Happiness offers... 

Plant Based Vegan Bakery Sunshine Coast Queensland

Plant-Based Bakery

Our Bakery will be up and running soon. 

We are settling into our new happy place! 

Vegan Plant-Based Cooking Workshops Sunshine Coast Queensland


Get onto my mailing list and be the first to know of my Online and In-Person Workshops! Kombucha and Fermentation, Sandwich fillers for kids, How to veganise your family favourites. I always welcome new ideas for workshops too! So make sure to send me a love note, on my contact page

Vegan Plant Based Cooking Baking Online Courses

Online Courses

I am rolling out a couple of short online courses soon! Make sure you are on my mailing list and you will be the first to know about these! 

I am so looking forward to sharing with you my step-by-step Sourdough bread! 

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Juanita, I had a wonderful educational morning/afternoon. I learnt loads and will definitely be trying these recipes at home. I loved watching the food being made first hand and also getting involved in the making of the food! And of course, eating the delicious food at the end with the host and the class. Thank you.

~ Michelle

Well, speaking as a meat eater?Juanita with her “happy-energising spirit”, her expertise in Vegan food, has convinced me to add more healthy vegetable meals to my diet. Even just a “little spoon full of extra Veg a day can make a big difference and add more happiness to it???

~ Alta

Delighted with the variety of different recipes and the versatility will definitely try in different ways to encourage the family to eat Vegan. The venue was very homely and welcoming. The length of the workshop went by so fast, really enjoyed it.

~ Kerry

Featured Product

Fundamentals of Plant Based Nutrition Online Course

Fundamentals of Plant-Based Nutrition

This course offers practical, research-based information on different models of plant-based eating and how to apply them.

Learn how to optimise nutrient intake within a plant-based diet and how to optimise your diet, including fermenting, sprouting & eating a rainbow.

Discover the potential health benefits of a plant-based diet and the individual and powerful health benefits of a variety of plant foods

Get practical knowledge on how to become more plant-based, with practical support on meal planning, cooking, shopping and eating out via the closed Facebook Group Page

With flexible learning that allows you to study at your own pace at home, tutor-supported 60+ learning hours

Come and join me over at the Institute of Health Sciences


Proudly Associated With

Featured Recipes

Easy Vegan Scones Recipe

Easy Vegan Scones

Seriously this is the easiest dairy-free scone recipe you will ever find.

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Creamy Hummus Recipe

Creamy Hummus

Packed full of protein and fibre this basic hummus mix makes a great substitute for butter. 

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Vegan Baking Sweet Potato Chocolate Brownies

Sweet Potato Chocolate Brownies

The moistest fudgiest Sweet Potato Chocolate Brownies to ever pass your lips. 

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