Free Download
10 Things I recommend to avoid in order to successfully transition to a plant-based lifestyle.
In this eBook I discuss the 10 Myths To Plant-Based Living AND you will also get three easy vegan recipes —> Mexican Bean Chili, Walnut and Quinoa meatless Balls and Vegan Chocolate Chip Cookies.
Little Spoons of Happiness offers...
Plant-Based Bakery
Our Bakery will be up and running soon.
We are settling into our new happy place!
Online Workshops
Get onto my maiiling list and be the first to know of my Online Workshops! Kombucha and Fermentation, Sandwich fillers for kids, How to veganise your family favourites. I always welcome new ideas for workshops too! So make sure to send me a love note, on my contact page
Online Courses
I am rolling out a couple of short online courses soon! Make sure you are on my mailing list and you will be the first to know about these!
I am so looking forward to sharing with you my step-by-step Sourdough bread!
Testimonials
Juanita, I had a wonderful educational morning/afternoon. I learnt loads and will definitely be trying these recipes at home. I loved watching the food being made first hand and also getting involved in the making of the food! And of course, eating the delicious food at the end with the host and the class. Thank you.
~ Michelle
Well, speaking as a meat eater?Juanita with her “happy-energising spirit”, her expertise in Vegan food, has convinced me to add more healthy vegetable meals to my diet. Even just a “little spoon full of extra Veg a day can make a big difference and add more happiness to it???
~ Alta
Delighted with the variety of different recipes and the versatility will definitely try in different ways to encourage the family to eat Vegan. The venue was very homely and welcoming. The length of the workshop went by so fast, really enjoyed it.
~ Kerry
Featured Product
Fundamentals of Plant-Based Nutrition
This course offers practical, research-based information on different models of plant-based eating and how to apply them.
Learn how to optimise nutrient intake within a plant-based diet and how to optimise your diet, including fermenting, sprouting & eating a rainbow.
Discover the potential health benefits of a plant-based diet and the individual and powerful health benefits of a variety of plant foods
Get practical knowledge on how to become more plant-based, with practical support on meal planning, cooking, shopping and eating out via the closed Facebook Group Page
With flexible learning that allows you to study at your own pace at home, tutor-supported 60+ learning hours
Come and join me over at the Institute of Health Sciences
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Featured Recipes
Easy Vegan Scones
Seriously this is the easiest dairy-free scone recipe you will ever find.
Creamy Hummus
Packed full of protein and fibre this basic hummus mix makes a great substitute for butter.
Sweet Potato Chocolate Brownies
The moistest fudgiest Sweet Potato Chocolate Brownies to ever pass your lips.
